The pursuit of health and happiness is a universal goal shared by people of all races, religions, creeds, and cultures. Throughout the centuries, mankind has searched for an elixir that can preserve youth and prolong life.
What if the answer is within us and has been with us all along?
In this article we will explore the relationship between longevity or longevity and thatlove quotient🇧🇷 By referencing multiple studies from different disciplines, we show how people with a higher love quotient can expect longer and healthier lives.
love sustains life
ANew York TimesA 1988 article highlighted the work of psychoanalysts John Bowlby and René Spitz. The article showed that touch, as a form of love, is necessary for the development of the baby. He talks about the unusually high mortality rate of children placed in orphanages after World War II. We learned it from the studyCertain brain chemicals released by touch, or others released by touch, may be responsible for developmental failure in these children.🇧🇷 Therefore, it is extremely important that babies receive love from their parents in the form of contact, e.g.
Early attachments affect our ability to learn, love, and relate to others.
Bowlby later developedtheoretical connection, which states thatAttachment is an innate and crucial survival need.Psychologists still refer to Bowlby's theories for encouraging physical affection as part of healthy parenting. newer oneArticlesays: “This care is necessary for the brain to learn to associate human contact with pleasure. This association is one of the foundations of empathy. We first connected through gentle touches and shared smiles."
The importance of continuous connection
Barbara Fredrickson, author ofLove 2.0: how our latest emotion affects everything we feel, think, do and become, says that “People experience emotions together, particularly positive ones, and when they do, experience has shown that they remind them that they are part of something bigger than themselves… when we connect, a positive emotion transmitted by two brains wheel and body at the same time.It's a powerful and uplifting feeling, and it's proving to be extraordinarily healthy..“
Love is necessary at every stage of life.
As biological organisms that are still growing and evolving, we still need love to grow in a healthy way. AWashington Post2016 article discusses the results of afor studyin which researchers followed 14,000 participants and collected data on their social lives and physical well-being from adolescence to late adulthood. "The results confirmthe value of social ties in improving a person's physical health, from adolescence to the 90s and beyond,” the article says.
in otherfor studyThe researchers found that “married people are 14% less likely to die of a heart attack than single people. Although it was not clear from the study why married patients were more likely to survive, the researchers notethe importance of physical and psychological support after a serious health event.“
yet anotherfor studyshowed thatsocial relationships affect telomere length🇧🇷 Feelings of ambivalence in social relationships have been associated with shorter telomere lengths. “Telomeres are the caps at the ends of our chromosomes that protect them from damage and are an indicator of aging at the cellular level.Shorter telomeres are associated with higher incidence of disease and mortality.“
Having healthy and loving relationships contributes to good health at all stages of life, from childhood to old age.🇧🇷 The studies mentioned above show that this can be physically measured by looking at differences in death rates and telomere length between people who have a loving support network and those who don't.
An important part of increasing our love quotient is developing and nurturing the relationship with our inner child. When we have a healthy and loving relationship with ourselves, it leads to happier and healthier relationships with others, whether they are co-workers, friends, family members, or lovers.Because we practice self-love and self-care, we naturally bring more love, compassion, understanding, empathy, and joy to our interactions with others.
In the next section, we examine the importance of relationships for longevity in more detail and discuss how increasing a person's IQ can lead to healthier relationships.
How to live to be a hundred
According to the United Nations, the average American can expect to live well into their 80s. 🇧🇷
Astudy 2004initiated by Gianni Pes and Michel Poulain identified Sardinia, Italy as a Blue Zone. Dan Buettner popularized the Blue Zone concept. In collaboration with National Geographic, he studied some of the world's oldest cultures to identify common factors that contribute to health and longevity.
The Pes and Poulain study found that Sardinia, Italy, has one of the regions with the highest concentrations of centenarians in the world. Dan Buettner expanded on the work of Pes and Poulain by identifying five blue zones; Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California.
Büttner also investigated why people lived extraordinarily long lives in these five blue zones. He identified nine habits that contribute to longevity. People in the Blue Zones move naturally, have sense and methods to manage or reduce stress, eat a mostly plant-based diet, eat until they are 80% full, and drink a glass or two of wine during happy hour. .
This is where it gets really interesting… People in the blue zones also have a sense of belonging or community, put loved ones first, and have friends who encourage healthy behaviors.
Three of the nine behaviors that contribute to a longer life are based on human connection and healthy relationships..
Other studies show similar results
In 2017, the Harvard Gazette published aArticleExamine an ongoing Harvard study that began in 1938 and followed 268 Harvard sophomores to determine what factors lead to healthy and happy lives. In 2017, only 19 of the original cohort were alive and over the age of 90, but the study was later expanded to include the descendants of the participants, who numbered 1,300 and were between the ages of 50 and 60 in 2017.
The researchers "studied the participants' health histories and broader lives, including their successes and failures in their careers and marriages." The findings show that“Our relationships and how happy we are in our relationships has a powerful impact on our health.Furthermore, the study found that "close relationships, more than money or fame, are what make people happy throughout their lives."
Louis Cozolino, a professor of psychology at Pepperdine University, takes a similar position. In his book Timeless: Nature's Formula for Health and Longevity, Cozolino writes"Of all the experiences we need to survive and thrive, connecting with others is the most meaningful and important."Cozolino says that the human brain is designed for interpersonal connections, and therefore "a life that maximizes social interaction and person-to-person contact is good for the brain at all stages, especially the aging brain." .
In Cozolino's earlier book, The Neuroscience of Human Relations, it was discussed that "People who have more social support tend to have better mental health, cardiovascular health, immune function, and cognitive performance.The article also claims that "social relationships help calm our stress response system" by reducing the stress hormone cortisol, which is known to "devastate our physical and emotional health."
How can increasing a person's IQ lead to healthier and happier relationships? When we increase our love quotient, we love ourselves more and therefore have more love to give. Approaching life and relationships from a place of love leads to better relationships and less stress, two of the most important factors in improving life expectancy and preventing disease.
love can change our brain
Based on attachment theory and the principles established by Bowlby and his colleagues, experts today believe that adults whose attachment to their permanent/surrogate mother is disrupted or deficient are vulnerable to attachment and health problems grown ups.
The good news is that these problems can probably be fixed.
"I think it's possible to reverse some of that damage as an adult through lifestyle choices and changes in mindset and behavior," he says.cristobal bergland, world-class endurance athlete, trainer, author, and public health advocate.
According to the UKgut focuswhich is based on scientific developments in neuroscience: "The neural pathways of the brain and the broader nervous system are relatively shapeless at birth and undergo much of their development during the first three years of life in response to relational experiences with primary caregivers It also revealed the inherent 'plasticity' of the brain: its ability to forge new neural connections in response to experience."
It is never too late to give ourselves the love and attention that we need and want. EITHER"I love you" practicefostered as part of developing one's quality of life satisfies the needs of our inner child. When we integrate the practice of "I love you" and other practical self-love steps, we heal the wounds of the past and increase our inner reservoir of love. We also create new neural pathways that affect the way we relate to ourselves and others.
How LQ can improve longevity
When we approach life from a framework of self-love and self-care, we tend to prioritize our health more often. Our perspective on the things we do changes. Today we see things like exercise or healthy eating as an act of self-love. We may have experienced these things as distressing before, but when our perspective on them changes, they become much more bearable; In fact, they can become likeable and seen as an expression of self-love.
Self-love includes everything we do that is good for us, such as eating a balanced diet, exercising, allowing ourselves time off, getting enough sleep, and meditating. These are some of the healthy habits that a high QoL person can cultivate.
As we increase our quality of life, we tend to make decisions that are kind and loving to us more often. This is a helpful question to ask ourselves as we cultivate our LQ and self-love... "This is the kindest, most loving thing I can do for myself."
People with high quality of life have better relationships. Because we love each other so much, we have so much more love to share. Our relationships automatically improve when we operate from larger places of love. This not only reaffirms our identity, who we are, and the life choices we make, but also allows for more frequent moments of happiness and connection—in other words, the moments that shape our lives. The support we receive from our networks makes the difficult times easier to bear and the good times sweeter to enjoy. Connection, validation, community, and belonging have been shown to increase longevity.
The heart is the physical manifestation of love.
Although the biological function of the heart is to pump blood to our body, it is also considered the physical place where love is born and where love is received.
We often associate the heart with love. Have you ever used the phrase "what a touching story" to show that something you heard made you feel good or that he/she is "heartbroken"?
It is no coincidence that both longevity and life itself are associated with love. Our heart keeps us going, so to speak, and when the heart stops, the body becomes lifeless. We could say that life begins and ends with the heart, in more ways than one.
Love is the energy of life and the key to longevity!
What is the longevity of love? ›
They have shown us that those couples who have happy, intimate marriages and are in love live on average, 10 years longer than those who are not in relationships. Women who are in these types of relationships have also been shown to have longer lifespans separately, up to three years longer on average.Does love increase life expectancy? ›
Increases Life Expectancy
Research suggests that married people in particular but those also involved in healthy social relationships typically live longer. The benefits of these relationships can even lower your risk of heart attack, developing certain types of cancer or pneumonia.
What does longevity mean in a relationship? Longevity as it relates to health refers to how long of a healthy life you live. Longevity in a relationship, however, doesn't necessarily mean the relationship lasted a long time. “It means that the relationship has lasted for many years in a healthy state,” Earnshaw says.What creates longevity in a relationship? ›
Communication keeps love relationships strong and healthy. No matter how intense the level of affection is, no matter how well you get along, no matter how much you have in common, one thing's for sure—lack of communication leads to misunderstandings, fights, and sometimes, breakups.Why loving can improve your life? ›
Love encourages your body to produce oxytocin, the “feel-good” or “love” hormone. Oxytocin can reduce cardiovascular stress and improve the immune system, which in turn decreases cell death and inflammation. Improves mental health.What is benefit of love? ›
Researchers have shown that love offers a lot of specific, tangible health benefits, such as lower blood pressure, reduced anxiety, improved immunity, less pain, and longer life.Why is love so important? ›
But why is love so important? Scientific studies have shown that being in love causes our body to release feel-good hormones and neuro-chemicals that trigger specific, positive reactions. Levels of dopamine, adrenaline and norepinephrine increase when people are in love.What is the longevity of a person? ›
Longevity is the actuarial outcome of individuals subject to the risk of death at each age expressed as age-specific mortality rate—the probability that an individual currently alive will die in the next time period (e.g., one year).What does longevity symbolize? ›
Shou, the Chinese symbol of longevity, is usually represented with a circle of the "Wu Fu," or five bats. These bats represent the five blessings of longevity: long life, good health, comfortable wealth, virtue, and peaceful death.What is the key to longevity in marriage? ›
Be Committed. If you want marriage longevity you have to be in it to win it. Marriage requires commitment. Having a deep abiding commitment, and knowing that your partner is committed as well renders obstacles much easier to overcome.
What is the most important factor in longevity? ›
According to the National Institute of Ageing, education is the most important social factor affecting longevity.What brings longevity? ›
Longevity may seem beyond your control, but many healthy habits may lead you to a ripe, old age. These include drinking coffee or tea, exercising, getting enough sleep, and limiting your alcohol intake. Taken together, these habits can boost your health and put you on the path to a long life.What are signs of longevity? ›
- You're the life of the party. ...
- You run for 40 minutes a day. ...
- 10 symptoms you shouldn't ignore. ...
- You make every calorie count. ...
- You had a baby later in life. ...
- Your pulse beats 15 times in 15 seconds. ...
- You don't snore. ...
- You have a (relatively) flat belly after menopause.
Love is gravity, because it makes some people feel attracted to others. Love is power, because it multiplies the best we have, and allows humanity not to be extinguished in their blind selfishness. Love unfolds and reveals. For love we live and die.How does love impact our life? ›
Love Promotes Emotional and Mental Wellbeing
Love, no matter what form it comes in, helps people incorporate safer behaviors into their everyday lives, reduces anxiety (worry, nervousness), and lowers the chance of developing depression or another form of mental illness.
Feeling loved and valued by others helps to promote healthier lifestyle choices, good self-esteem, lessens stress factors, and provides better life-long mental health. A strong sense of self-worth can also lead to healthier relationships now and in the future.What is the value of love? ›
When we value love, not only are we willing to sacrifice for others and support them through thick and thin, but we also realize there's nothing wrong with being vulnerable. Those bonds are unique. Society tends to associate love with family.What love really means? ›
True love is an acceptance of who you are as a person. Even when your partner doesn't agree with you, they don't try to change you. When you found true love, you often feel you can talk about anything with your partner. You can trust them with your deepest dreams, your hardest memories, and your biggest fears.What is the best feeling of love? ›
Love gives you incredible inspiration
Being in love makes you feel inspired. It gives you a can-do attitude that you can approach anything, anywhere, anytime. Being in love gives you motivation. Your attitude is optimistic and always positive.
True love includes respect, admiration, care, and never subjecting your partner to hurt, humiliation or any form of abuse. Many assume they are in love whereas it may just be an infatuation, a one-sided feeling, or just close friendship.
What is the most important thing in true love? ›
In a true love relationship, you fully accept the other person and don't want them to change. You love them! We constantly think of feeling safe in a physical or emotional sense. Still, another aspect of feeling safe in a relationship is knowing you are loved and secure in who you are as a person.What makes people to love? ›
Romantic love occurs due to a combination of general attraction and social factors. When another person is attracted to you or likes you, that can increase your own liking, leading to romantic love. A potential union that satisfies general social norms can contribute to people falling in love.Do love has age limit? ›
Love and marriage have no age limit. No one knows the definitive age when it is best to say” I do”; however, you should never put an age limit on when you make this lifetime commitment.Does love decrease with age? ›
Contrary to popular belief, older people are often happier and more romantically attached than their younger counterparts. The nature of these romantic attachments, however, may differ. The belief has been that, along with a decay in physical and mental capacities, happiness and romantic love decline with age.At what age love is true? ›
And, according to the findings, the average age you'll find your partner varies from gender to gender. That's right - the research found that the average woman finds their life partner at the age of 25, while for men, they're more likely to find their soulmate at 28.Can you love after 50? ›
Love After 50 is not only practical, it is unassuming and candid. It is full of stories of real people (including the author's own), with vivid examples of couples who have overcome their pasts to form healthy and nurturing partnerships. In other words, it's as real as love after 50 can be.Is 50 too old for love? ›
Whether you're 35 or 75, it's never too late to fall madly (or gently and even sacredly) in love. Just ask actress Ellen Burstyn and a host of other women who found themselves in the heat of romance when they least expected it.How often do older couples make love? ›
And in a third study, it was reported that out of the 16,000 adults interviewed, the older participants were having sex about 2 to 3 times per month, while younger participants said they were having sex about once a week.Why older couples don't need marriage? ›
Many older couples decide not to get married because they don't want to lose spousal Social Security benefits or a former spouse's pension, says Lili Vasileff, a certified financial planner and president emeritus of the Association of Divorce Financial Planners.What is the best age difference for husband and wife? ›
In short, research seems to indicate that in many cultures, an age gap of 1 to 3 years is considered ideal — but some researchers suggest even a relationship with an age gap of less than 10 years will bring more satisfaction.